These are practices that can be done every day. They support the overall maintenance of the body. They may also be performed prior to a deeper movement practice, warming up the joints and muscles.

These practices focus on a particular area of the body, delving more deeply into the finer range of movement possibilities. We explore options for various positions with or without the use of props. 

These are short practices, between five and fifteen minutes. They can practiced in general and anytime, can be ideal before a planned sitting meditation practice, when time is short, or life force energy feels low.