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Nicole Goott is a writer, facilitator, experienced yoga teacher, multi-disciplined healer, and spiritual mentor. Born and raised in Johannesburg, South Africa, Nicole moved to the United States when she was twenty-four years old, following an inner call to discover her dharma. With a calling and passion for teaching, Nicole is motivated to lead others in their journey to remembering the essence of who they are and how to live a life of joy and celebration.
Based on the five elements found in nature, and reflected in the human being, Yoga and the Five Elements offers a contemporary interpretation of working through the elements to find inner and outer balance. The book offers fresh insights through practical examples and exercises that can be readily applied to daily life.
Yoga and the Five Elements presents a depth of understanding of the subtle elements of the universe that often lie unseen in everyday life. Beyond a yoga practice guide or a philosophical discourse, it presents clear and accessible techniques for anyone yearning to take a journey of reshaping and balancing body, mind, and heart. The reader is guaranteed to reap a harmonious and meaningful connection with nature, oneself, and others. An enriching guide that you’ll come back to time and again.
Liz Owen, author of The Yoga Effect: A Proven Program for Depression and Anxiety